Recently I took Pebbles on one of our walks; I love the time it gives me to empty my mind, feel my breath and just let myself be in the...

I was at a family function and the song “I Am I Said” by Neil Diamond came on.  Now I have heard this song plenty of times and always liked...

Recently as I was lying in bed one evening I went into a meditation and happened to be looking in a mirror.   In that mirror I saw me as a...

I had a huge epiphany this morning. You see a picture was posted of me on social media (of course all in good fun J) and believe me, it was...

Feeling invisible and silent Memories and emotions overtaking her Retreating within, she finds her true self Her safety, her passion, her true calling in life Her self esteem blossoms Finding...

I celebrated my birthday this year being alone and practicing selfcare. This has not been the first birthday I have done this and probably not the last. Birthdays have always...