Each year for my birthday I try to do something for myself that will help me grow spiritually or more self assured.  One year I took an adult swimming class;...

I am going to let you in on a little secret.  I deal with depression.  There I said it. I know most people would wonder why as they see my...

Dad we laid you to rest this past Friday and went through your belongings.  The disbelief you are gone and the sadness wash over me all over again.  Seems like...

Lately I have been seeing a couple of people close to me going through some rough patches in life; situations that are making them question who they are and what...

As I go through this life transformation, I cannot help but be amazed at the new me emerging or is it the old me I suppressed for so long?  Funny...

Today is a perfect day to write a tribute to my little guy Duke Weston who was larger than life and touched me deeply. 01-02-17 05-06-19...